Concussions 101 for kids

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There are so many benefits associated with kids playing sports but as the spring season gets underway, parents also need to be aware of the dangers of concussions.

Concussions are a common type of sports injury and while they are usually not life-threatening, they can still be serious.

Parents may feel helpless, but there are some things you can do, starting with prevention. Talk to the coach. Have a conversation about player safety. Ask what coaches are doing, ask what they’re thinking about concussion prevention.

Neurologist and Consumer Reports Medical Director Orly Avitzur says it’s important to take any blow to the head seriously. If you think your child has had a concussion, pull them out of the game. You don’t want them to return to play on the same day as a concussion, even if you think their symptoms have resolved.

Symptoms can come about quickly, or be delayed a day or two. Look out for things like nausea, headache, confusion, dizziness and memory problems. But treatment depends on the extent of the injury. And while most symptoms resolve within a week or two, don’t be surprised if they linger.

You should be sure your child has medical clearance to go back to sports after a concussion. While healing and rest is important, current thinking suggests it’s OK to have some gentle physical activity in the first few days after a concussion- - such as walking- if your child is up to it.

In fact, getting up and around a bit may actually promote quicker healing.

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