Staying 'Healthy at Home' during coronavirus pandemic with Natalie Lo
These segments will show you how to stay or get in shape during the COVID-19 pandemic that has resulted in stay-home orders in Washington and other U.S. states.
Our fitness expert Natalie Lo shows you how to use things inside your home to stay active and motivated during a new normal routine for many people.
These quick fitness videos are quick tutorials on how to maintain a daily workout regimen even for those who are quarantined inside their homes.
Experts say even though most gyms have closed because of the COVID-19 crisis, people should still stay active and motivated.
In this episode, Natalie shows you how to use a deck of cards to get in shape.
In the next session, Natalie shows you how to use your home sofa -- what most of us have -- to work those muscles and get in shape even though most U.S. fitness centers are temporarily closed down to help limit the spread of COVID-19, which has been linked to thousands of deaths around the world.
